RECOVERY & SORENESS
Log how you're feeling. No streaks, no guilt — just tracking what's actually sore.
This Week's Care
Fills whenever you check in — soreness level doesn't matter, showing up does.
Where's It Sore Today?
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Each tap moves one step through that cycle — the color shows severity, not which region you picked.
Stretches & Remedies
Select a region above to see suggestions.
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⚠ What Actually Helps (Fact-Checked)
- Foam rolling has the strongest support of the common remedies — a 2024 meta-analysis found a moderate effect on reducing post-exercise soreness.
- Warm soaks (Epsom salt or plain) — the warmth and relaxation likely help, but there's no solid evidence magnesium actually absorbs through skin in a bath.
- Stim/TENS units — evidence is mixed and mostly weak. Some studies show short-term subjective pain relief, but it doesn't appear to speed up actual muscle recovery.
- Rest and easy movement (walking, light activity) remain some of the most reliable, best-supported recovery tools.