FOOD INTOLERANCE

Your documented sensitivity tiers, used as the source of truth across every Nutrition page.

Severe Intolerance

1 item

Coffee

High Intolerance

2 items

Casein Crab

Casein Shows Up In

Milk Butter Ghee* Yogurt Cheese

*Ghee is the exception — clarifying butter removes nearly all the casein, so it's usually well tolerated even with a casein sensitivity. See the PCOS Diet Guide for details.

Mild Intolerance

10 items

Cow's Milk Wheat Banana Cantaloupe Peach Cabbage Carrot Navy Bean Pecan Agave

These tiers are the basis for every "Avoid – Intolerance" tag across the Nutrition pages and the PCOS Diet Guide applies them directly to individual foods with the matching severity level.