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Mental — Reference

Mind Notes

Protect Your Vibe

  1. 01Let go of things you can't control
  2. 02Avoid comparing yourself to others
  3. 03Keep your faith larger than your fears
  4. 04Don't do anything that doesn't feel right
  5. 05Don't be afraid to spend time alone
  6. 06Avoid gossip and bashing others
  7. 07Speak kindly to yourself and to others
  8. 08Please yourself before trying to for others
  9. 09Stay away from people who drain your energy
  10. 10Ignore any opinions that don't enhance your life

Never Believe These Lies

  1. 01Something else will make me happy
  2. 02I'll start tomorrow
  3. 03I'm not good enough
  4. 04I'm better than them
  5. 05Loving others is enough for me
  6. 06No is the final answer
  7. 07I'm bad at sex
  8. 08I should be farther along by now
  9. 09I need to make myself smaller
  10. 10I will never get past this
  11. 11I can't tell the truth
  12. 12I am defined by my weight
  13. 13There's only one right way to be

List by Rachel Hollis